On Monday morning we got a group of Mansfield Nordic Club athletes together for holiday training in Jericho. After some juggling and warmup, we went through our 8x 30" legspeeds on the track. We even put a few hurdles on the track and Emma Hamilton and Anna Franceshetti showed us just how smooth it is possible to get over 'em. The boys and I were probably jumping 10" above the hurdle, and our lack of flexibility made it look more like a bucking bronco than anything.
Henry, Ethan, Amy, Tatum, and Emma kickin' it |
We then did an intro to spenst (I'm sore) and finished with our first few minutes of rollerskiing this season. I'm keeping the focus on fun and skills, so all we did was play some games, figure-8's, and long-glide/slalom type drills.
"Kill the Carrier". Just kidding - "keep away" |
- Callie Braun - CVU / MNC
- Sam Longenbach - CVU /MNC
- Emmett Peterson - CVU / MNC
- Sienna Searles - CVU / MNC / St Lawrence
- Anna Franceshetti CVU / MNC
- Sean Delaney - CVU / MNC
- Eli Enman - Sleepy Hollow / VTXC / MNC / CVU
- Sheldon Miller Craftsbury
- Erica Lustgarten - mother of Midd / St Lawrence
- Kort Longenbach - father of CVU / MNC
- Jared Supple - Colby
- Liz Hollenbach - NWVT
- Eric Barker - Coach @ MMUHS
- Will Sweetser - MaineWSC
- Sarah Waterman - Coach @ MMUHS
- Paul Allison - MNC Coach (2:36!!!)
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