| Monday | 6:00pm | Run | OnTrack - 1 Main St. (downtown) | Running workout with Kasie Enman. Varies between intervals, tempo, hills, fartlek, and distance. |
| Tuesday | 6:00pm | Bike | Dorset Park - South Burlington | Tuesday night worlds: a moderate- to fast-paced group bike ride, approx. 35 miles, averaging 20-22mph. Experienced riders only. |
| Wednesday | 6:00pm | Run | Parade Grounds on Vt-115 (Essex) | GMAA intervals. Mid-April through mid-October. |
| Thursday | 6:00pm | Run | SkiRack - 85 Main St. (downtown) | SkiRack Thursday evening social run. Group run of ~4-7 miles at ~8-10 minute pace. |
| Thursday | 6:30pm | Bike | Various locations | GMBC Thursday night time-trials. Various locations and distances. |
| Sunday | 8:00am | Run | Twin Oaks on Farrell St. S. Burl. | GMAA Sunday morning distance runs, 4-18 miles. |
Cross Training
Healthy cross-training activities in the Burlington-area:
Subscribe to:
Posts (Atom)